Targeted Pressure. Intentional Release.

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Step-by-step instructions

1. Find the spot

Locate the sore, tight, or sensitive area in the muscle. If it makes you pause or wince slightly, you’re close.

2. Apply pressure & hold

Press firmly but tolerably using Spot On. Aim for a 7/10 discomfort level. Maintain steady pressure for 30–90 seconds as the muscle begins to relax.

  • Uncomfortable = working
  • Too Painful = ease off

3. Breathe

Slow, deep breathing helps calm the nervous system and tells your body it’s safe to let go.

  • Inhale through your nose.
  • Exhale slowly.

Breath + pressure = better results.

4. Move

Once released:

  • Gently rub the area
  • Stretch comfortably
  • Move through a natural range of motion

This helps restore blood flow and supports recovery.

5. Repeat

Either on the same spot, or find a new one.

You can use Spot On Tool literally anywhere on your body:

  • Neck
  • Back
  • Feet
  • Hands
  • Elbow
Woman in a gym stretching her leg on a machine.

The science - without the jargon

Why Pressure Works

Trigger points restrict movement and reduce circulation. Applying controlled pressure can:

  • Increase blood flow
  • Reduce muscle guarding
  • Encourage relaxation
  • Improve mobility over time

Spot On allows pressure to be intentional and controlled, always guided by you.

How often to use

Consistency Matters More Than Intensity

Daily or as needed

Before or after activity

During breaks from sitting

Laying in bed, sitting on the couch

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